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All tagged fitness
As girls we are programmed at an early age to maintain or loose weight. Working out is hard.
So what do we start doing, dieting. Dieting becomes a common word among us. And then we pickup a phrase called crash dieting. Probably shouldn't do anything that starts with the word crash (meaning: collide violently) - right? Why would anyone voluntarily want to violently collide?
You've seen those people at the gym looking in the mirror, flexing, pumping weights... checking themselves out? Did you think - what a show off, so into
themselves, full of it....? Well I did! I judged without really knowing that there are so many benefits of looking at yourself while working out.
