Setting time aside to workout can be challenging with school, work, kids, chores etc. Also, how many different exercises do you have to do to get a full body workout and still not get the results you want?

As girls we are programmed at an early age to maintain or loose weight. Working out is hard. 
So what do we start doing, dieting. Dieting becomes a common word among us. And then we pickup a phrase called crash dieting. Probably shouldn't do anything that starts with the word crash (meaning: collide violently) - right? Why would anyone voluntarily want to violently collide? 

You've seen those people at the gym looking in the mirror, flexing, pumping weights... checking themselves out? Did you think - what a show off, so into
themselves, full of it....? Well I did! I judged without really knowing that there are so many benefits of looking at yourself while working out.