Binge Your Lifestyle - COMING SOON!

Oct 12

Oct 12 Binge Your Lifestyle - COMING SOON!

Geeta Bedi

Lifestyle

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Feb 17, 2018

Pop a squat - The 30 day squat challenge

Feb 17, 2018

Setting time aside to workout can be challenging with school, work, kids, chores etc. Also, how many different exercises do you have to do to get a full body workout and still not get the results you want?

Feb 17, 2018

Feb 16, 2018

Crash Dieting - The meaning is in the phrase "crash"

Feb 16, 2018

As girls we are programmed at an early age to maintain or loose weight. Working out is hard.
So what do we start doing, dieting. Dieting becomes a common word among us. And then we pickup a phrase called crash dieting. Probably shouldn't do anything that starts with the word crash (meaning: collide violently) - right? Why would anyone voluntarily want to violently collide?

Feb 16, 2018

Feb 15, 2018

Mirror effect - workout

Feb 15, 2018

You've seen those people at the gym looking in the mirror, flexing, pumping weights... checking themselves out? Did you think - what a show off, so into
themselves, full of it....? Well I did! I judged without really knowing that there are so many benefits of looking at yourself while working out.

Feb 15, 2018

Oct 14, 2017

Democracy vs. Republic

Oct 14, 2017

Some time ago a smart person corrected me when I identified America as a Democracy. He said USA is a Republic – or Democratic Republic. I did not understand the difference so looked it up and he was right. You could also call us Representative Democracy but I do not think that is true today with < 50% voter turnout...

Oct 14, 2017

Aug 21, 2017

Are we Judging Historical Figures in Perspective?

Aug 21, 2017

2017 has been interesting for us Americans in many ways; especially with resurgence of the extreme far right. In most democratic countries hate speech and extreme fringe organization that promote violence are deemed unlawful. In our America, it is called freedom of speech. Whether we agree or disagree that is what it is.

Aug 21, 2017

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Oct 12 Binge Your Lifestyle - COMING SOON!

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Oct 12 Binge Your Lifestyle - COMING SOON!

Oct 12 Why I Love Donald Trump?

Oct 12 ... Hey Chicago what do say? Cubs are going to win TODAY!!

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